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Saturday, March 24, 2012

Water - The Basics of Every Life

Recently I went to a one day trip with Tourism Selangor and was taught on the importance of conserving water.

There is a general view that we have a lot of water around us in this world as the earth surface is covered with about 70% of water. However, most of the water is found in the oceans and is salty making it unsuitable for the livings consumption and usage. Fresh water makes up only 3% of the total water. Again, out of the 3% of freshwater, only 0.005% is available and usable since most of it is either flowing deep underground or or being locked up in polar ice. So, it's very important for us to realize that our source of freshwater is very limited and not always there for us. It is precious and irreplaceable.

Our most important source of water supply comes from rivers, reservoirs, streams and lakes. We usually use this water in our daily chores and needs such as washing, cooking, and drinking. Without water, many industries won't be able to operate especially agricultural industries. The fresh water swamps also act as important natural reservoirs while the mangrove trees help in preventing salt intrusion into these fresh water sources along our coastal areas. Despite these, the roots of the mangroves also act as nets to trap rubbish brought in during tides. Check it out here for more info.

Pollution as well as loss of parts of the wetlands are threatening our that LITTLE 0.005% of water. Again, high levels of chemicals are added into our water indirectly through the expending agricultural activities. To make the already bad situation worse, the untreated human waste is dumped directly into the water systems such as rivers in many countries. Thus, the quality and quantity of fresh water is further contaminated .

Knowing the facts on the importance and benefits we can gain from our precious wetlands, it is especially essential for us to take extreme conservation measures to preserve these resources for our present and future generations. Lets give a helping hand in making our Earth a better place to live in.

Thursday, March 22, 2012

TSDAYOUT - Kuala Selangor

On the 17th March 2012, I was so happy to have the opportunity to visit Kuala Selangor with Tourism Selangor.

Kuala Selangor is an old royal capital of Selangor. Kuala Selangor is the hidden gem of Malaysia and one will fully enjoy themselves there. Our trip with TS was so well-planned that all of us were fascinated with the itineraries.

Firstly, we were brought to Kuala Selangor Nature Park also known as Taman Alam which is a large mangrove sanctuary about 200 hectares in size.It is also a habitat to various types of birds, monkeys, insects, and floras too.
The bloggers and fans of TS listening attentively to the briefing of the 'DOs and DON'Ts'
Entrance fees is RM4 for adult and RM1 for children.
The beautiful pathway.
One of the many beautiful flowers in Taman Alam.
From September to March every year, avid birdwatchers may go birdwatching at this special time as a host of migratory birds stops over before continuing their way.
Observation tower for the wildlife enthusiasts to view the wildlife from a higher point.
The muddy mangrove bed reveals at low tide countless holes in the ground, with plenty of big and tiny crabs scurrying around (including the King Crab).
Colourful fungus, rare!
Okay, we went down the mangrove swamp/forest for 20 minutes during low tide to pick up rubbish brought in by the tides. I didn't know that the mangrove trees act as the 'nets' to trap rubbish.
We successfully collected 116KG of rubbish mainly plastic and polystyrene products.
There are also a fresh water aquarium and an aviary in Taman Alam itself. I was fascinated by the many species of freshwater fish there unlike the aquariums out there with the same 'ol fish.
Bukit Malawati is a historical hill with the lighthouse overlooks the Melacca Strait. To go up the hill, we had to take the colourful train and the driver's skill was good!
It's worth a visit to this museum, it's not very big and there are some interesting and genuine artifacts in it so it's not very time consuming.
A silver leaf monkey was seen grabbing a man's shirt asking for food. So cuteeee!
It was posing nicely for me :D
Further uphill of Bukit Malawati , there is a 200 year old Angsana tree which bleed red sap whenever the bark is cut. It has a very fascinating story/myth behind the bleeding tree. According to the locals, a palace maiden was beheaded on a rock 'Batu Hampar' and her blood was scattered around this hill. Since then, this Angsana tree has been bleeding.
We also visited a pottery factory. I always wondered why a pot would cost so dear to buy. Now I know, all hand made and take a week long from making to sale.

Have you every wondered how people the olden days make pottery ware?
A non-electrical spinning wheel.
A seafood dinner proceeded with great view. YUM!
A complimentary sunset view.
Our final stop was to Kuala Kuantan Firefly Park.
The picture below was taken from Tourism Selangor because my camera was not good enough to capture nice photos of the fireflies. The 'kelip-kelip' on the trees make it the nature's very own illuminated christmas trees. I was glad that I went!
Y B Tuan Dr. Haji Dzulkefly Ahmad was also there to promote Kuala Selangor.
The six winners of the best photographs taken.
Thanks to Tourism Selangor for this awesome trip!

Saturday, March 10, 2012

Normal , the Not so Normal and the Mad One!

There are many types of people around this world, some are normal, not so normal and mad.

Definition of a normal person :
Free
from any mental disorder; sane - acts rationally with a NORMAL brain.
No negative thoughts and usually a happy person.

Definition of a not so normal person :
Acts a bit strange with slight disturb in the brain - acts a little strange but sometimes rational.
Sometimes a negative thinker but often ends the day happily.

Definition of a mad person :
A person with an extremely strange behaviour or insane in short - may lead to schizophrenia.
A person with severe depression - need professional care.
A LONELY person - need to stop harassing people and stop self - obsessive , thinking high of himself.

I was very unlucky 'suai' as I knew of a mad, lonely man who thinks highly of himself. He thinks that my life supposed to evolve around him and I wouldn't have a good life if I didn't involve him in my life. For god's sake, I spent only A FEW days showing him around Malaysia and had ONE dinner with my family. We Malaysians show our friendliness this way but he took it the wrong way round and that I should give my all and surrender to him. Sometimes I laugh at his childish and stupid behaviour, he would delete or block me from his phone or other means of contacts when I corrected him from mistakes( I don't mind a bit and best if he stops contacting me ). Thank you very much!



Friday, March 9, 2012

50 Ways To Be A Happier You!

Living in this hectic life means that we are not aware of our own happiness and needs. People nowadays work way too hard and too long to make both end meet. We would set a target but when the target is met, we want more and working becomes a never ending story because there is no satisfaction in whatsoever. Depression comes and haunts you forever and trust me, I had been there. So for a moment, let's think for our own and be selfish for a little while. Pamper yourself once a while, it's not too much right? Here are 50 ways of how I am trying to make myself happy but I think they suit the hardworking and dedicated people like you too :

1)
Have your passion as your career. If you are passionate in your career, you are mixing play with work which make your job much more enjoyable.
2)
Stay healthy - I am trying.
3)
Participate in community events - I am trying also..(hehe)
4)
Stop worrying.
5)
Be thankful and contented.
6)
Count your blessings.
7)
Exercise regularly - I will
8)
Volunteer in charity work.
9)
Provide to those in need - SERIOUSLY ONLY TO THOSE IN NEED!
10)
Forgive yourself.
11)
Set goals - my goal is to travel the world!
12)
Celebrate others' success.
13)
Believe in yourself.
14)
Take criticism as a feedback - I am good in it.
15)
Forget about things you are unable to change and focus your energy on things you can change - It was hard but I did it!
16)
Keep stress level low - eat chocolates and ice cream but not excessively.
17)
Compliment others - I am still trying because I prefer others to praise me.
18)
Dance.
19)
Sing - Humming in the bathroom or even sing your lungs out in the karaoke.
20)
Be patient - keeps my blood pressure low.
21)
Read jokes - I make jokes too.
22)
Focus on others around you instead of just yourself - don't be selfish.
23)
Have a hobby - lim teh'ing'.
24)
Rest well - I am trying.
25)
Meditate.
26)
Put a smile on others face - It always brighten my day up!
27)
Surround yourself with positive friends - I am so blessed.
28)
Remove friends who are negative from your life.
29)
Learn something new - can be anything.
30)
Have a pet - I have my baby 'whiskey' ( a shih Tzu )
31)
Smile always.
32)
Forgive others who hurt you in the past - more sadness if keep on hating that person.
33)
Do not have high demands for others - a little is ok.
34)
Have an appropriate demand for yourself.
35)
Be near nature - I love mother nature!
36)
Watch comedies or cartoons - It's not childish!
37)
Be yourself - do not care of what others think of you!
38)
Build up your self esteem - don't let anything pull you down.
39)
Be honest to yourself and others - lying puts you in a depressed mode.
40)
Enjoy the present, live life to the fullest - That's me!
41)
Respect others and respect yourself.
42)
Be assertive - I say 'NO' when I don't want to but in a polite way so not to upset others.
43)
Have a religious faith - It helps to keep me in the correct track.
44)
Take lots of photos and keep them in an album - looking at those photos brings back sweet memories even though much of them are in the hard disc or FB.
45)
Take holidays and visit countries you had wished to visit- I am good at this.
46)
Do something new - I visit new cafes though not everyday.
47)
Buy a small present for yourself - I prefer a medium-sized one.
48)
Save money - I am trying as I think I will be happier if I do not need to worry about the lack of money.
49)
Talk more!
50)
Attend motivation classes if there are any - I found them very helpful.

Wish all of you a happier you!

Wednesday, March 7, 2012

Polished and Unpolished Rice

When I was a young girl, I used to listen to stories of how the poor lived their life. They had to walk for miles to go from one place to the other place. The poor had to eat what was not liked by the rich such as unpolished rice. The unpolished rice to the wealthy was inedible it because it was dark in colour, hard to swallow, took a long time to cook and many more other reasons. For the very same reason, the wealthy were always overweight while the poor were always stick thin. People then thought they were undernourished.

Look at this nutritional facts:
UNPOLISHED RICE (Weight: 165g)
Energy: 985KJ
Proteins: 4.3g
Fats: 1.8g
Carbohydrates: 53.0g
Fibre: 2.5g
Calcium: 7mg
Iron: 0.8mg
Vitamin B1: 0.23mg
Vitamin B2: 0.23mg
Vitamin B3: 3.1mg


POLISHED RICE (Weight: 165g)
Energy: 861KJ
Proteins: 3.6g
Fats: 0.5g
Carbohydrates: 48.8g
Fibre: 1.3g
Calcium: 2mg
Iron: 0.3mg
Vitamin B1: 0.02mg
Vitamin B2: 0.02mg
Vitamin B3: 1.3mg


So now in this advanced world, more and more people are swapping their white fine fragrant rice to this dark unpolished rice due to its high level of 'good stuffs'. And again, only the wealthy can afford to consume it due to its high price tag. I do not understand why the less work / effort they put in processing this unpolished rice can be more expensive than the polished rice which obviously need more work?

Tuesday, March 6, 2012

Friends or Enemy?

Relationships are just like buildings, demolished and then reconstructed / rebuilt. One relationship can fail for many reasons. Sometimes caused by misunderstandings and sometimes by unresolvable conflicts explode between people. But mostly by cheating or deceit. For these and many other reasons, friendships, business partnerships, marriages, and family relationships break apart.

When a significant relationship fails, a part of us dies with it - the heart breaks into pieces and we then start to grieve.

I have an encounter which cost me a more than 20 year friendship for a mere RM2k. I always treasure my relationship be it a friendship or close relationship with the love ones. This particular friend of mine borrowed this sum from me in 2005 and I had never asked for it back because I trusted in her. One day, after a few years , I asked but was rejected and from then on she never wanted to have anything to do with me - not to mention the $$ she owes. Till now, heard nothing from her. We were inseparable, wherever I was, she would be there and vice versa but for a small amount of those smelly notes, everything has changed, she lost me for good.

I am not grieving for what we can still earn but I am grieving for a friendship which was built up with a lot of effort and no amount of money can ever buy my trust back.

So are you an enemy or a friend? To say hello or to turn away when I see you?

Wednesday, February 15, 2012

<乐嘉老师给男生和女生的话 >

我一直很欣赏乐嘉老师,也很喜欢看他所拍的戏。今晚我在FB里看到一些他想与大家分享的生活知识,我便抄了下来与大家分享。



乐嘉送给女生的话


(1)一个女人 如果第一眼 就让男人想到性,那么她是很失败的..... 男的更极度失败..

(2)当你从床上下来那一刻,你在他心中就开始贬值了..如果你把一切都给了现在的男友,那么,除了老公这个称呼,你还能留给你未来的丈夫什么?

(3)一个女人的品位在于她身边站着一个怎样品位的男人。女人一生最成功的事情之一,便是选了一个对的男人。

(4)一个男人爱你的时候,你往往会感动于细节..同样,一个男人不爱你了,你也可以从细节中来发现..

(5)想了解一个男人的好坏,先去看他身边是一群怎样的朋友。

(6)女人的友情 来的快,去的也快。其实男女感情远没有你跟姐妹的感情可靠,所以,珍惜你们之间的友情吧。

(7)把买化妆品的钱去买两本好书,漂亮的容颜 固然可以让人眼前一亮,丰富的内涵 却能让人经久不忘..

(8)虚伪的男人 总倾向于 喜欢你的容貌,真正的男人 总倾向于 爱你的内心..

(9)男人没有你想象的那样好,可以真爱,但不要深爱..在爱情里为自己留个退路,否则受伤时 会措手不及..

(10)不要相信男人的甜言蜜语,面对喜欢的女孩时,不认识字的男人也会变成一个诗人,而诗人本来就不生活在现实中..

(11)去发现一个有潜力的男人,往往比去傍大款 更切合实际。并且你会更有成就感。(傍大款 : 追随并依赖有钱人)

(12)随时预防遇到色狼。必要时向他胯下踢,用力程度自己把握。

(13)这个世界上,最值得你爱的,除了父母,只有你自己。

(14)爱情不是追来的,所以,永远不要认为被男孩追是理所当然的。但是,你对他的考验是必须的。

(15)当一个清高的女孩遇到一个高傲的男孩时,总有一个人会卑微下来,但是如果可以,不要把自己放得太低。

(16)在爱情里,永远不要抱怨什么..

(17)爱情,是需要用心经营的.. 恋爱也是一门艺术..



乐嘉送给男生的话

(1)如果,你不能给她一个美好的未来,那么,请不要把她哄上床。

(2)不能做到的,就不要承诺。男人,膝下有黄金,嘴里也有黄金,不要轻易答应什么,因为你可能会食言。

(3)把她的地位放在游戏之上,毕竟她是那个肯能会陪你一辈子的人,游戏只是消遣罢了。

(4)你可以为了父母去教训自己的爱人,但是不能为了爱人去背弃自己的父母。如果她对你父母一直不好,那么她可以离开了。

(5)如果不是生在帝王富贵家,那么找女朋友,不要只看重她的长相,而要学会欣赏她的内涵。你找伴侣,不是在找情人,而应该是在找妻子。

(6)一个成功的男人身边,需要一个相对优秀的女人。而这种优秀,与她的容貌无关,与她的内涵相连。

(7)哥们,如果不擅长讨女孩欢心,那就去讨自己的未来欢心吧。男人,不是来征服女人的,而是来征服世界的。

(8)你一生担负的责任很多,但最重要的是四个,对自己的父母负责,对自己的未来负责,对自己的女人和感情负责,对这个世界负责。

(9)不要总想着玩弄感情,小心它有天会玩弄了你。

(10)物以类聚,人以群分,这句话对男人很贴切。跟上进的人交朋友,跟有人生品位的人交朋友,你会获益很多。

(11)这个世界上,最值得你爱的,除了父母,还有自己的女人和哥们,然后才是你自己..

(12)爱情不是追来的。如果你死皮赖脸追求了很久,她却无动于衷,那么哥们,放下吧。
有时,咱男人的尊严比一个女人更重要..

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