
Look at this nutritional facts:
UNPOLISHED RICE (Weight: 165g)
Energy: 985KJ
Proteins: 4.3g
Fats: 1.8g
Carbohydrates: 53.0g
Fibre: 2.5g
Calcium: 7mg
Iron: 0.8mg
Vitamin B1: 0.23mg
Vitamin B2: 0.23mg
Vitamin B3: 3.1mg
POLISHED RICE (Weight: 165g)
Energy: 861KJ
Proteins: 3.6g
Fats: 0.5g
Carbohydrates: 48.8g
Fibre: 1.3g
Calcium: 2mg
Iron: 0.3mg
Vitamin B1: 0.02mg
Vitamin B2: 0.02mg
Vitamin B3: 1.3mg
So now in this advanced world, more and more people are swapping their white fine fragrant rice to this dark unpolished rice due to its high level of 'good stuffs'. And again, only the wealthy can afford to consume it due to its high price tag. I do not understand why the less work / effort they put in processing this unpolished rice can be more expensive than the polished rice which obviously need more work?
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